Warren Cinquina 10000m row
10,000
Meters
45:07.7
Time
2:15.3
Pace
588
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 116 |
May 19, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 10,000 | 2:15.3 | 141 | 785 | 22 | 129 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 21 | 122 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 806 | 21 | 130 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 795 | 22 | 133 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 758 | 22 | 129 |
| 9:11.9 | 10,000 | 2:17.9 | 133 | 758 | 22 | 133 |
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Workout Graph
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