Warren Cinquina 10000m row
10,000
Meters
45:32.2
Time
2:16.6
Pace
585
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 116 |
May 07, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.2 | 10,000 | 2:16.6 | 137 | 772 | 22 | 135 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 22 | 129 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 784 | 22 | 134 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 772 | 23 | 137 |
| 9:10.1 | 8,000 | 2:17.5 | 135 | 763 | 22 | 139 |
| 9:11.3 | 10,000 | 2:17.8 | 134 | 760 | 22 | 139 |
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Workout Graph
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