Warren Cinquina 10000m row
10,000
Meters
46:10.7
Time
2:18.5
Pace
577
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 117 |
May 05, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.7 | 10,000 | 2:18.5 | 132 | 753 | 23 | 129 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 22 | 120 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 22 | 128 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 23 | 130 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 747 | 23 | 135 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 752 | 23 | 133 |
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Workout Graph
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