Warren Cinquina 10000m row
10,000
Meters
47:54.0
Time
2:23.7
Pace
581
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 117 |
April 30, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.0 | 10,000 | 2:23.7 | 118 | 705 | 21 | 135 |
| 11:02.0 | 2,000 | 2:45.5 | 77 | 565 | 17 | 129 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 767 | 22 | 131 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 756 | 22 | 136 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 758 | 22 | 139 |
| 9:18.8 | 10,000 | 2:19.7 | 128 | 741 | 22 | 140 |
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Workout Graph
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