Warren Cinquina 10000m row
10,000
Meters
45:59.7
Time
2:17.9
Pace
580
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 116 |
April 23, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.7 | 10,000 | 2:17.9 | 133 | 758 | 22 | 131 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 21 | 122 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 22 | 128 |
| 9:16.0 | 6,000 | 2:19.0 | 130 | 748 | 22 | 135 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 23 | 138 |
| 9:07.6 | 10,000 | 2:16.9 | 136 | 769 | 23 | 136 |
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Workout Graph
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