Warren Cinquina 10000m row
10,000
Meters
45:37.5
Time
2:16.8
Pace
583
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 119 |
April 19, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.5 | 10,000 | 2:16.8 | 136 | 769 | 22 | 129 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 21 | 123 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 775 | 21 | 125 |
| 9:08.1 | 6,000 | 2:17.0 | 136 | 768 | 22 | 130 |
| 9:11.1 | 8,000 | 2:17.7 | 134 | 760 | 22 | 132 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 759 | 22 | 135 |
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Workout Graph
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