Warren Cinquina 10000m row
10,000
Meters
45:16.2
Time
2:15.8
Pace
587
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 118 |
April 17, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.2 | 10,000 | 2:15.8 | 140 | 780 | 23 | 130 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 22 | 124 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 23 | 130 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 780 | 24 | 130 |
| 9:08.7 | 8,000 | 2:17.1 | 136 | 766 | 23 | 133 |
| 9:05.5 | 10,000 | 2:16.3 | 138 | 774 | 23 | 135 |
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Workout Graph
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