Warren Cinquina 10000m row
10,000
Meters
45:08.6
Time
2:15.4
Pace
589
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 117 |
April 15, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 10,000 | 2:15.4 | 141 | 784 | 23 | 137 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 22 | 134 |
| 8:58.7 | 4,000 | 2:14.6 | 143 | 793 | 23 | 139 |
| 9:07.5 | 6,000 | 2:16.8 | 136 | 769 | 23 | 137 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 780 | 23 | 138 |
| 9:03.3 | 10,000 | 2:15.8 | 140 | 780 | 23 | 139 |
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Workout Graph
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