Warren Cinquina 10000m row
10,000
Meters
45:23.3
Time
2:16.1
Pace
587
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 115 |
April 13, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.3 | 10,000 | 2:16.1 | 139 | 777 | 22 | 134 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 21 | 126 |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 802 | 22 | 134 |
| 9:07.5 | 6,000 | 2:16.8 | 136 | 769 | 22 | 136 |
| 9:12.3 | 8,000 | 2:18.0 | 133 | 757 | 22 | 138 |
| 9:13.4 | 10,000 | 2:18.3 | 132 | 754 | 22 | 140 |
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Workout Graph
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