Warren Cinquina 10000m row
10,000
Meters
44:46.6
Time
2:14.3
Pace
593
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 116 |
April 07, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.6 | 10,000 | 2:14.3 | 144 | 796 | 22 | 133 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 21 | 127 |
| 8:51.6 | 4,000 | 2:12.9 | 149 | 813 | 22 | 133 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 22 | 134 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 22 | 137 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 777 | 23 | 135 |
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Workout Graph
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