Warren Cinquina 10000m row
10,000
Meters
45:24.3
Time
2:16.2
Pace
585
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 115 |
April 05, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.3 | 10,000 | 2:16.2 | 138 | 776 | 23 | 128 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 766 | 22 | 119 |
| 9:02.3 | 4,000 | 2:15.5 | 140 | 783 | 22 | 128 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 23 | 132 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 777 | 23 | 132 |
| 9:08.9 | 10,000 | 2:17.2 | 135 | 766 | 23 | 133 |
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Workout Graph
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