Warren Cinquina 10000m row
10,000
Meters
45:19.0
Time
2:15.9
Pace
587
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 118 |
April 03, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.0 | 10,000 | 2:15.9 | 139 | 779 | 23 | 128 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 22 | 122 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 794 | 23 | 127 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 770 | 23 | 131 |
| 9:10.1 | 8,000 | 2:17.5 | 135 | 763 | 23 | 129 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 758 | 23 | 131 |
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Workout Graph
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