Warren Cinquina 10000m row
10,000
Meters
46:03.4
Time
2:18.1
Pace
578
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 118 |
March 22, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.4 | 10,000 | 2:18.1 | 133 | 756 | 22 | 136 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 21 | 130 |
| 9:14.0 | 4,000 | 2:18.5 | 132 | 753 | 21 | 137 |
| 9:14.3 | 6,000 | 2:18.5 | 132 | 752 | 22 | 136 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 755 | 23 | 140 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 765 | 23 | 139 |
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Workout Graph
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