Warren Cinquina 10000m row
10,000
Meters
45:29.5
Time
2:16.4
Pace
584
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
March 20, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.5 | 10,000 | 2:16.4 | 138 | 773 | 22 | 134 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 22 | 129 |
| 9:04.3 | 4,000 | 2:16.0 | 139 | 778 | 22 | 133 |
| 9:05.7 | 6,000 | 2:16.4 | 138 | 774 | 23 | 136 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 22 | 137 |
| 9:05.8 | 10,000 | 2:16.4 | 138 | 774 | 22 | 139 |
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Workout Graph
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