Warren Cinquina 10000m row
10,000
Meters
45:40.6
Time
2:17.0
Pace
583
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 116 |
March 19, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.6 | 10,000 | 2:17.0 | 136 | 768 | 22 | 139 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 21 | 133 |
| 9:06.9 | 4,000 | 2:16.7 | 137 | 771 | 22 | 138 |
| 9:08.4 | 6,000 | 2:17.1 | 136 | 767 | 22 | 141 |
| 9:09.6 | 8,000 | 2:17.4 | 135 | 764 | 22 | 143 |
| 9:15.7 | 10,000 | 2:18.9 | 131 | 749 | 22 | 144 |
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Workout Graph
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