Warren Cinquina 10000m row
10,000
Meters
45:41.5
Time
2:17.0
Pace
582
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 115 |
March 17, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.5 | 10,000 | 2:17.0 | 136 | 767 | 24 | 131 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 24 | 125 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 789 | 25 | 131 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 779 | 25 | 135 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 758 | 24 | 132 |
| 9:21.3 | 10,000 | 2:20.3 | 127 | 735 | 23 | 133 |
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Workout Graph
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