Warren Cinquina 10000m row
10,000
Meters
44:27.5
Time
2:13.3
Pace
597
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 117 |
March 16, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.5 | 10,000 | 2:13.3 | 148 | 807 | 23 | 139 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 22 | 135 |
| 8:34.8 | 4,000 | 2:08.7 | 164 | 865 | 22 | 142 |
| 8:55.7 | 6,000 | 2:13.9 | 146 | 801 | 23 | 139 |
| 9:06.3 | 8,000 | 2:16.5 | 137 | 772 | 23 | 141 |
| 9:16.0 | 10,000 | 2:19.0 | 130 | 748 | 23 | 142 |
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Workout Graph
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