Warren Cinquina 10000m row
10,000
Meters
44:17.5
Time
2:12.8
Pace
598
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 119 |
March 13, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.5 | 10,000 | 2:12.8 | 149 | 813 | 22 | 143 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 23 | 137 |
| 8:35.0 | 4,000 | 2:08.7 | 164 | 864 | 22 | 145 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 822 | 22 | 145 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 781 | 22 | 144 |
| 9:06.2 | 10,000 | 2:16.5 | 137 | 773 | 22 | 145 |
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Workout Graph
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