Warren Cinquina 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 118 |
March 08, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 23 | 137 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 | 135 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 23 | 135 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 23 | 136 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 23 | 138 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 24 | 141 |
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Workout Graph
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