Warren Cinquina 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 119 |
March 08, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 23 | 133 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | 118 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 23 | 128 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 23 | 137 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 23 | 141 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 24 | 144 |
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Workout Graph
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