Warren Cinquina 10000m row
10,000
Meters
45:34.0
Time
2:16.7
Pace
585
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 118 |
March 05, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.0 | 10,000 | 2:16.7 | 137 | 771 | 24 | 135 |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 24 | 128 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 24 | 135 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 771 | 24 | 137 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 774 | 24 | 138 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 24 | 138 |
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Workout Graph
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