Warren Cinquina 10000m row
10,000
Meters
45:03.6
Time
2:15.1
Pace
589
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 119 |
March 03, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,000 | 2:15.1 | 142 | 787 | 23 | 144 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 23 | 132 |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 818 | 22 | 146 |
| 9:14.3 | 6,000 | 2:18.5 | 132 | 752 | 22 | 148 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 753 | 23 | 150 |
| 8:55.7 | 10,000 | 2:13.9 | 146 | 801 | 23 | 148 |
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Workout Graph
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