Warren Cinquina 10000m row
10,000
Meters
45:51.5
Time
2:17.5
Pace
581
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 117 |
February 21, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.5 | 10,000 | 2:17.5 | 134 | 762 | 23 | 137 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 22 | 129 |
| 9:07.2 | 4,000 | 2:16.8 | 137 | 770 | 23 | 136 |
| 9:12.0 | 6,000 | 2:18.0 | 133 | 758 | 23 | 139 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 756 | 23 | 143 |
| 9:15.2 | 10,000 | 2:18.8 | 131 | 750 | 23 | 142 |
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Workout Graph
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