Warren Cinquina 10000m row
10,000
Meters
45:23.1
Time
2:16.1
Pace
586
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
February 12, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.1 | 10,000 | 2:16.1 | 139 | 777 | 24 | 134 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 24 | 127 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 799 | 24 | 134 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 778 | 24 | 135 |
| 9:11.2 | 8,000 | 2:17.8 | 134 | 760 | 24 | 135 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 24 | 139 |
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Workout Graph
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