Warren Cinquina 10000m row
10,000
Meters
45:02.0
Time
2:15.1
Pace
589
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 120 |
February 05, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,000 | 2:15.1 | 142 | 788 | 24 | 136 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 24 | 130 |
| 8:57.5 | 4,000 | 2:14.3 | 144 | 796 | 24 | 135 |
| 9:04.8 | 6,000 | 2:16.2 | 139 | 776 | 24 | 136 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 777 | 23 | 139 |
| 9:01.8 | 10,000 | 2:15.4 | 141 | 784 | 23 | 140 |
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Workout Graph
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