Warren Cinquina v10000m/2:00r...2 row
10,500
Meters
46:37.3
Time
2:13.2
Pace
630
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,797 |
| Overall Time | 50:37.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 118 |
February 01, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.3 | 10,500 | 2:13.2 | 148 | 809 | 26 | |
| 44:45.6 | 10,000 | 2:14.2 | 145 | 797 | 22 | |
| r: 2:00 | 277 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 20 | |||||
| r297 |
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Workout Graph
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