Warren Cinquina 8000m row
8,000
Meters
37:21.1
Time
2:20.0
Pace
450
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 118 |
December 04, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:21.1 | 8,000 | 2:20.0 | 127 | 738 | 24 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 24 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 23 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 23 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 24 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 24 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 738 | 24 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 759 | 24 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 25 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 726 | 24 |
| 2:19.3 | 5,500 | 2:19.3 | 129 | 745 | 24 |
| 2:20.0 | 6,000 | 2:20.0 | 128 | 738 | 24 |
| 2:22.1 | 6,500 | 2:22.1 | 122 | 719 | 24 |
| 2:20.8 | 7,000 | 2:20.8 | 125 | 731 | 25 |
| 2:21.3 | 7,500 | 2:21.3 | 124 | 726 | 25 |
| 2:20.5 | 8,000 | 2:20.5 | 126 | 734 | 25 |
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Workout Graph
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