Warren Cinquina 10000m row
10,000
Meters
45:17.8
Time
2:15.8
Pace
588
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 117 |
July 10, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.8 | 10,000 | 2:15.8 | 139 | 780 | 19 | 128 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 19 | 119 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 798 | 20 | 127 |
| 9:01.8 | 6,000 | 2:15.4 | 141 | 784 | 20 | 131 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 758 | 20 | 130 |
| 9:10.9 | 10,000 | 2:17.7 | 134 | 761 | 20 | 135 |
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Workout Graph
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