Warren Cinquina 10000m row
10,000
Meters
44:46.1
Time
2:14.3
Pace
592
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 120 |
June 12, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.1 | 10,000 | 2:14.3 | 144 | 797 | 20 | 129 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 19 | 124 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 823 | 20 | 130 |
| 8:52.6 | 6,000 | 2:13.1 | 148 | 810 | 21 | 130 |
| 9:06.6 | 8,000 | 2:16.6 | 137 | 772 | 20 | 131 |
| 9:10.5 | 10,000 | 2:17.6 | 134 | 762 | 20 | 131 |
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Workout Graph
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