Warren Cinquina 10000m row
10,000
Meters
44:49.5
Time
2:14.4
Pace
590
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 116 |
May 15, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.5 | 10,000 | 2:14.4 | 144 | 795 | 19 | 129 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 18 | 121 |
| 8:52.1 | 4,000 | 2:13.0 | 149 | 811 | 19 | 127 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 790 | 19 | 131 |
| 9:03.1 | 8,000 | 2:15.7 | 140 | 781 | 20 | 133 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 782 | 19 | 134 |
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Workout Graph
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