Warren Cinquina 10000m row
10,000
Meters
44:48.5
Time
2:14.4
Pace
592
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 118 |
May 06, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.5 | 10,000 | 2:14.4 | 144 | 795 | 19 | 127 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 18 | 119 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 805 | 19 | 126 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 798 | 19 | 127 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 19 | 131 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 780 | 20 | 132 |
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Workout Graph
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