Warren Cinquina 10000m row
10,000
Meters
44:11.1
Time
2:12.5
Pace
600
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 117 |
April 29, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.1 | 10,000 | 2:12.5 | 150 | 817 | 19 | 134 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 18 | 127 |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 833 | 19 | 132 |
| 8:50.0 | 6,000 | 2:12.5 | 150 | 817 | 19 | 136 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 802 | 19 | 137 |
| 8:56.1 | 10,000 | 2:14.0 | 145 | 800 | 20 | 142 |
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Workout Graph
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