Warren Cinquina 10000m row
10,000
Meters
45:09.0
Time
2:15.4
Pace
589
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 117 |
April 24, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 10,000 | 2:15.4 | 141 | 784 | 20 | 132 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 19 | 126 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 800 | 20 | 130 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 776 | 21 | 132 |
| 9:10.5 | 8,000 | 2:17.6 | 134 | 762 | 21 | 136 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 781 | 20 | 137 |
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Workout Graph
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