Warren Cinquina 10000m row
10,000
Meters
44:41.4
Time
2:14.0
Pace
594
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 119 |
April 17, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.4 | 10,000 | 2:14.0 | 145 | 799 | 20 | 136 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 19 | 129 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 811 | 20 | 135 |
| 8:54.9 | 6,000 | 2:13.7 | 146 | 803 | 20 | 138 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 21 | 138 |
| 9:06.0 | 10,000 | 2:16.5 | 138 | 773 | 21 | 142 |
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Workout Graph
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