Warren Cinquina 10000m row
10,000
Meters
44:15.0
Time
2:12.7
Pace
599
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 120 |
April 15, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.0 | 10,000 | 2:12.7 | 150 | 814 | 19 | 133 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 19 | 123 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 831 | 19 | 131 |
| 8:50.5 | 6,000 | 2:12.6 | 150 | 816 | 20 | 136 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 799 | 20 | 134 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 797 | 20 | 141 |
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Workout Graph
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