Warren Cinquina 10000m row
10,000
Meters
43:58.0
Time
2:11.9
Pace
604
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 119 |
April 03, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.0 | 10,000 | 2:11.9 | 153 | 824 | 19 | 136 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 19 | 130 |
| 8:37.1 | 4,000 | 2:09.2 | 162 | 857 | 20 | 135 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 829 | 20 | 138 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 790 | 19 | 140 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 772 | 20 | 138 |
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Workout Graph
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