Hoseong Kang v25c/1:00r...8 row
3,725
Meters
19:48.9
Time
2:39.5
Pace
200
Calories
137
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 27:48.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 165 |
March 01, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.9 | 3,725 | 2:39.5 | 86 | 596 | 31 | 137 | |
| 2:23.5 | 463 | 2:34.9 | 94 | 623 | 32 | 130 | |
| r: 1:00 | 190 | ||||||
| 2:25.6 | 466 | 2:36.2 | 92 | 615 | 33 | 138 | |
| r: 1:00 | 204 | ||||||
| 2:21.0 | 460 | 2:33.2 | 97 | 634 | 33 | 140 | |
| r: 1:00 | 209 | ||||||
| 2:26.8 | 466 | 2:37.5 | 90 | 608 | 33 | 138 | |
| r: 1:00 | 218 | ||||||
| 2:25.2 | 465 | 2:36.1 | 92 | 616 | 32 | 142 | |
| r: 1:00 | 190 | ||||||
| 2:25.3 | 466 | 2:35.9 | 92 | 617 | 31 | 138 | |
| r: 1:00 | 210 | ||||||
| 2:32.7 | 473 | 2:41.4 | 83 | 586 | 31 | 134 | |
| r: 1:00 | 13 | ||||||
| 2:48.9 | 465 | 3:01.6 | 58 | 501 | 28 | 136 | |
| r: 1:00 | 194 | ||||||
| r1,428 |
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Workout Graph
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