Hoseong Kang v2:00/1:00r...6 row
2,141
Meters
12:00.0
Time
2:48.1
Pace
109
Calories
122
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 163 |
February 12, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,141 | 2:48.1 | 74 | 553 | 31 | 122 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 33 | 116 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 32 | 123 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 34 | 127 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 34 | 129 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 22 | 112 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 33 | 125 | |
| r: 1:00 | 185 | ||||||
| r1,014 |
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Workout Graph
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