Hoseong Kang v10c/1:00r...6 row
3,969
Meters
21:24.9
Time
2:41.8
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 27:24.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 161 |
February 02, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.9 | 3,969 | 2:41.8 | 83 | 584 | 30 | 120 | |
| 1:16.0 | 197 | 3:12.8 | 49 | 467 | 26 | 105 | |
| r: 1:00 | 161 | ||||||
| 2:01.3 | 378 | 2:40.4 | 85 | 591 | 32 | 116 | |
| r: 1:00 | 184 | ||||||
| 3:03.3 | 569 | 2:41.0 | 84 | 588 | 31 | 121 | |
| r: 1:00 | 184 | ||||||
| 4:02.6 | 755 | 2:40.6 | 84 | 590 | 31 | 122 | |
| r: 1:00 | 176 | ||||||
| 4:48.6 | 928 | 2:35.4 | 93 | 620 | 33 | 129 | |
| r: 1:00 | 177 | ||||||
| 6:13.2 | 1,142 | 2:43.3 | 80 | 576 | 32 | 128 | |
| r: 1:00 | 206 | ||||||
| r1,088 |
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Workout Graph
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