Hoseong Kang v1:00/1:00r...7 row
3,090
Meters
16:00.0
Time
2:35.3
Pace
163
Calories
136
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 160 |
February 01, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,090 | 2:35.3 | 93 | 621 | 32 | 136 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 118 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 32 | 128 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 34 | 137 | |
| r: 1:00 | 181 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 34 | 142 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 32 | 141 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 33 | 138 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 37 | 148 | |
| r: 1:00 | 183 | ||||||
| r1,254 |
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Workout Graph
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