Hoseong Kang v2:00/2:00r...5 row
2,803
Meters
14:00.0
Time
2:29.8
Pace
151
Calories
Rest Distance | 352 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,155 |
Overall Time | 24:00.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 658 |
Stroke Rate | 31 |
Stroke Count | 443 |
Drag Factor | 189 |
January 22, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 2,803 | 2:29.8 | 104 | 658 | 31 | |
2:00.0 | 398 | 2:30.7 | 102 | 651 | 31 | |
r: 2:00 | 187 | |||||
3:00.0 | 614 | 2:26.5 | 111 | 682 | 32 | |
r: 2:00 | 118 | |||||
4:00.0 | 790 | 2:31.8 | 100 | 643 | 32 | |
r: 2:00 | 17 | |||||
3:00.0 | 594 | 2:31.5 | 101 | 646 | 31 | |
r: 2:00 | 15 | |||||
2:00.0 | 407 | 2:27.4 | 109 | 675 | 32 | |
r: 2:00 | 15 | |||||
r352 |
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Workout Graph

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