Wesley Withrow 44:19 row
10,029
Meters
44:19.6
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 105 |
November 30, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:19.6 | 10,029 | 2:12.5 | 150 | 816 | 600 | 27 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 27 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 28 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 |
| 44:19.5 | 996 | 2:10.2 | 158 | 844 | 61 | 27 |
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Workout Graph
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