Wesley Withrow 10:30 row
2,520
Meters
10:30.0
Time
2:05.0
Pace
159
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 147 |
April 10, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,520 | 2:05.0 | 179 | 916 | 25 | 156 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 151 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 159 |
| 10:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 159 |
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Workout Graph
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