Wesley Withrow 4000m row
4,000
Meters
15:55.9
Time
1:59.4
Pace
266
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 147 |
April 09, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.9 | 4,000 | 1:59.4 | 205 | 1006 | 266 | 27 | 156 |
| 3:16.4 | 800 | 2:02.7 | 189 | 951 | 51 | 27 | 156 |
| 3:15.2 | 1,600 | 2:02.0 | 193 | 963 | 52 | 27 | 154 |
| 3:12.3 | 2,400 | 2:00.1 | 202 | 993 | 53 | 27 | 167 |
| 3:08.6 | 3,200 | 1:57.8 | 214 | 1035 | 54 | 27 | 149 |
| 3:03.3 | 4,000 | 1:54.5 | 233 | 1101 | 56 | 28 | 157 |
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Workout Graph
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