Wesley Withrow 30:06 BikeErg
14,073
Meters
30:06.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 66 |
| Revolution Count | 2089 |
| Power/kg | 1.83 |
| Drag Factor | 104 |
November 28, 2025 10:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.0 | 14,073 | 2:08.3 | 166 | 869 | 432 | 66 |
| 5:00.0 | 2,295 | 2:10.7 | 157 | 839 | 69 | 68 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 69 | 68 |
| 15:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 69 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 841 | 70 | 68 |
| 25:00.0 | 2,360 | 2:07.1 | 170 | 886 | 73 | 70 |
| 30:00.0 | 2,477 | 2:01.1 | 197 | 978 | 81 | 74 |
| 30:06.0 | 37 | 2:42.1 | 82 | 582 | 0 | 50 |
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Workout Graph
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