Wesley Withrow 21:14 row
5,020
Meters
21:14.0
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 110 |
September 30, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,020 | 2:06.8 | 171 | 889 | 312 | 26 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 27 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 |
| 21:14.0 | 295 | 2:05.4 | 177 | 910 | 18 | 26 |
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Workout Graph
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