Wesley Withrow 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 109 |
August 18, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 866 | 26 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 26 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 27 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 27 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 28 |
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Workout Graph
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