Wesley Withrow 45:06 BikeErg
21,593
Meters
45:06.4
Time
2:05.3
Pace
680
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 70 |
| Revolution Count | 3242 |
| Power/kg | 1.96 |
| Drag Factor | 100 |
July 13, 2025 10:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.4 | 21,593 | 2:05.3 | 178 | 911 | 680 | 70 |
| 5:00.0 | 2,361 | 2:07.0 | 171 | 887 | 73 | 71 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 76 | 72 |
| 15:00.0 | 2,393 | 2:05.3 | 178 | 911 | 75 | 72 |
| 20:00.0 | 2,400 | 2:05.0 | 179 | 916 | 76 | 72 |
| 25:00.0 | 2,408 | 2:04.5 | 181 | 922 | 76 | 72 |
| 30:00.0 | 2,392 | 2:05.4 | 177 | 910 | 75 | 72 |
| 35:00.0 | 2,389 | 2:05.5 | 177 | 908 | 75 | 72 |
| 40:00.0 | 2,401 | 2:04.9 | 179 | 917 | 76 | 72 |
| 45:00.0 | 2,412 | 2:04.3 | 182 | 926 | 77 | 72 |
| 45:06.4 | 40 | 2:40.0 | 85 | 594 | 1 | 56 |
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Workout Graph
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