Tim Enright v2000m/2:00r...4 row
8,000
Meters
35:54.5
Time
2:14.6
Pace
473
Calories
139
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 43:54.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 132 |
January 21, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:54.5 | 8,000 | 2:14.6 | 143 | 793 | 21 | 139 | |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 21 | 128 | |
| r: 2:00 | 14 | ||||||
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 20 | 141 | |
| r: 2:00 | 19 | ||||||
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 21 | 142 | |
| r: 2:00 | 12 | ||||||
| 8:59.2 | 2,000 | 2:14.8 | 143 | 791 | 22 | 147 | |
| r: 2:00 | 17 | ||||||
| r62 |
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Workout Graph
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