N F v500m/3:25r...5 row
2,500
Meters
9:03.5
Time
1:48.7
Pace
185
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 22:03.0 |
| Overall Distance | 2,559 |
| Overall Time | 31:06.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 136 |
July 08, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,500 | 1:48.7 | 273 | 1237 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| r: 3:25 | 41 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 3:23 | 1 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | |
| r: 3:46 | 6 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r: 3:57 | 5 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| r: 7:32 | 6 | |||||
| r59 |
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Workout Graph
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27:40 for
500m row
10 burpees
20 push-ups
30 lunges
40 hb crunches
30 squats